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rchell138 發表於 2013-5-28 14:08

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stewart70 發表於 2013-5-28 14:16

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A Largo massage therapist says, athletes are very prone to injuries. They experience injuries on their bones, ligaments, muscles, tendons, back, head...almost everywhere. In order to avoid getting hurt of injured, they use support wear, protective gears, and of course, they warm up before a game or competition.
One way of warming up the muscles is by a special type of massage technique, commonly available in massage spas. One well-known massage clinic in Largo (33771), Belleair, and Indian Rocks shares some of their knowledge about the sports massage.
The sports massage is not really a new technique. It's been around for quite some time now and observations on its positive physical benefits have been consistent. Although studies on its direct connection with healing injuries have shown vague results, many doctors and massage therapists can confirm the technique's ability to lessen the occurrence of injuries among athletes.
What a sports massage does, according to a Largo massage therapist, is that it uses fast strokes with light to heavy pressure on  [url=http://bluelabelburberryhandbag.devhub.com]blue label burberry handbag[/url] the muscles so it helps increase blood flow. Among the 5 massage therapy strokes, namely: (1) effleurage, (2) petrissage, (3) friction, (4) tapotement, and  [url=http://handbagdesigners.devhub.com/]handbag designers[/url] (5) vibration, the sports massage makes use of the strokes number 1, 4, and, 5 the most. In addition to increasing blood flow and circulation, the therapist also adds a few stretching techniques that allows the muscles to prepare for any type of strenuous movement during the game.
Getting a sports massage 10 to 15 minutes before a game can greatly prepare your ligaments, joints, and muscles. Persistent stress or sudden, extreme flexing of a joint can cause a ligament to be stretched too far, resulting in injury. An example of severe  [url=http://burberryhandbagssingapore.devhub.com/]burberry handbag[/url]s singapore ligament damage, according to a Belleair massage therapist is a torn anterior cruciate ligament, the major ligament connecting bones in  [url=http://burberrynylontote.devhub.com/]burberry nylon tote[/url] the knee joint-a relatively common athletic injury. On the other hand, the tendon, which joins a muscle with a bone or another muscle, can rupture without the necessary preparation for its use. Rupture of the Achilles tendon  [url=http://burberrytrenchmen.devhub.com]burberry trench[/url] men is a serious injury that most commonly affects athletes participating in events involving sprinting and jumping. Rupture of a tendon in the finger can result in deformity of the hand.
One Largo massage therapist says the athletes who regularly got sports massages before a game appeared more agile, mobile, and flexible. Though more formal studies and research have yet to be made, it is doubtless that the sports massage poses positive physical, as well as mental benefits for whoever gets it.
Treatment for injuries that occur during sports and exercise are as diverse as the injuries themselves. Treatments range from cryotherapy (cold treatment) and immobilization for simple sprains and strains, to complex surgical procedures for fractures and tears in ligaments or tendons. Drugs can be used to lessen pain and inflammation. Other treatments may include physical therapy, which is the supervised use of exercise, heat and cold treatments, and massage to rehabilitate injured muscles and joints. According to a Largo massage clinic, one massage technique used in tandem with physical therapy is the deep tissue massage.
A deep tissue massage involves the manipulation of deep tissue muscles in order to realign it with the natural force of gravity. Deep tissue massages can  [url=http://burberryhandbagsdiscount.devhub.com/]burberry handbags discount[/url] become quite a bit uncomfortable but this sensation is natural because the massage therapist would be working against the muscle grain. The soreness from a deep tissue massage should subside after a day or two, says a Largo therapist. Deep tissue massages are often combined with other treatments to optimize healing.

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stewart70 發表於 2013-5-28 14:49

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Property owners typically possess an insurance policy that will cover the apartment building they own. However, their insurance coverage will not protect you against losses or damages that occur to your property. If you come to the conclusion that you need protection against personal property losses you will have to obtain your own apartment renters insurance policy.
If you would like to get the cheapest rates for the best apartment renters insurance protection there are a number of significant things that you must mull over. Following a few time-proven guidelines will allow you to buy the protection you want at a less expensive cost.
There are two kinds of protection that you must sincerely think about purchasing, personal renters insurance and liability insurance. Personal renters insurance will cover your belongings due to damages  [url=http://burberrymenbag.devhub.com/]burberry men bag[/url] or losses caused by blazes, theft, water-related damage (excluding floods), and additional actions. Liability insurance protection will cover medical bills, legal expenditures, and additional fees related to injuries sustained by individuals on your residence. Both kinds are important.
The first thing you should establish is the  [url=http://burberrybagformen.devhub.com/]burberry bag for men[/url] amount of protection you should obtain. For personal property it is most often ideal to purchase "replacement" protection instead of "cash value" protection. Cash value protection will pay you for the actual current value of your property, which will normally not be an adequate amount to pay to replace your personal belongings. Conversely, replacement insurance coverage will compensate you for the total amount it would cost to replace your property. For the small difference in cost between these two kinds it's a good idea to purchase enough apartment renters insurance to replace your property.
If someone gets hurt in your apartment they have the right to file a suit. Lacking personal liability insurance you could conceivably lose all assets and investments you have ownership of in a lawsuit including monies in your savings account, stocks, and additional monies. Total up your assets and investments so you will be able to identify the amount of personal liability insurance coverage you require to defend yourself from financial ruin.
Insurance comparison websites, found on the internet, are the easiest method for locating top-rated agencies offering cheap rates. There are numerous web sites that are able to supply you with insurance quotes from scores of A-rated agencies. When you have found the cheapest rate that you can buy apartment renters insurance for, the next job is to converse with one of their agents on the telephone to ask about their discounts.
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